Personal Gain

How Presence, Not Presents, Changed My Life

Often times, we are shrouded in our own thoughts and stuck with an inability to move forward. I’ve felt this at times and feel it’s especially present when writing or speaking when you seem to be at a loss for words. You consider many factors before you plot your next move thinking maybe I should change the tonality in my voice or maybe I should write in a more professional tone or you know what, maybe I should remain silent until someone else brings up another topic.

Self-doubt is not thinking you are lesser than people, but being stuck in what to do next, whether that’s personally, professionally, or socially. It’s what I attribute in part to the rise of our lives becoming more and more digital and online based. We see the flawless pictures others post and the rich and lavish lifestyles some adhere to and wonder what exactly we’re doing that’s so different than those individuals.

One step of realizing this is understanding your fixations. Just like tobacco and alcohol, addiction cannot be noted quickly by ones own self, but rather can be from others around you. The desire to take a puff or another swig is a tick. This doesn’t mean you’re addicted, but rather your mind is at ease when you’re able to partake in it. One of the ticks I realized I had was my phone. I am all about self-improvement but found my eyes straining just from the amount of time I spent on my phone. Our world is digital now and our focus is on the things that provide us a safety net from reality. It’s so easy to scroll through Instagram and then reach your last point and go to the next platform. The cyclical nature of this is calming because it doesn’t require thinking. Unfortunately, this is just as addictive as any of the things listed above. It’s a heightened sense of dopamine that injects into your mind providing happiness short term.

Now I won’t say stop looking at your phone or delete the apps that cause you to stare for hours on end because that’d be foolish. I want you to keep enjoying your life and everything you do. Rather, what I want for you is to be cognizant of when your fully invested and present in a situation. Oblivious to distraction or personal issues and being involved in what is actively going on around you.

Once I slowly started making this shift, I realized that being invested in the moment and fully submerging myself into every situation gave me a sense of a much more profound feeling of joy. I implore you to be present in every moment and although at first it can be taxing on yourself and exhausting to not look at your phone or fall victim to your tick, in the long run it will make friendships stronger, memories far fonder, and life a whole lot more interesting.

Wishing you all an amazing day and as always,

 

“There is no such things as strangers, just friends we’ve yet to meet.”

Brant

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6 Ways to Grow Your Self-Confidence

 

What I’ve seen lately is that most entrepreneurs and business people were born with great genes that allow them to perform at the levels that they do — that confidence is a natural born skill and if you don’t have the right set of chromosomes, well sorry.. you’re shit out of luck.

I read these things and think how foolish they truly are. The names that you know today as moguls within their respective industry were undoubtedly born with talent and natural ability, but had to refine and focus on personal growth to really capture who they were as an individual. You think the Rock came out of the womb looking like a chiseled Greek warrior? No. You think Elon Musk successfully started every venture he pursued? No, he almost went bankrupt. You think Albert Einstein naturally just rolled into the theory of relativity? No, he spent years and years dedicating his life to his craft and finding new answers to growing problems.

That’s what I want to focus on this week. Self-confidence is not just a born with talent, but something you can improve week in and week out.

Here are my top tips for improving your personal self confidence:

  • Think of the most confident person you know. Could be a person that you’re close to, could be celebrity you may admire, or even could be a fictional character. Take a moment for yourself and think of someone that exudes confidence in their every action or seemingly does. Think about what they do that is impressive to you, is it their vocal tonality? Their stance? The way their words flow together? Just think about what exactly they do that gives them an aura of confidence. From here, what I want you to do is go into a place you frequent, could be a coffee shop, a library, or anywhere with people in public. I want you to think about that confident individual and test out one or two of the aspects I mentioned above. Emulate their confidence in place of yourself.

 

  • Fear can cripple you, so ask yourself “what’s really the worst that could happen?” Someone may snicker when you puff out your chest and deepen your voice by three octaves, but ultimately nothing bad will come from it. Even if you may think so.

 

  • Confident individuals stand CONFIDENTLY. Take your hands out of your pockets when you speak and strike a superman pose or speak with open palms. Many times, people view confidence as your ability to be eloquent in your speech or the way in which you present yourself. Do not hunch your shoulders over – push them back, look at a person when you are directly addressing them, and finally speak a level louder than you think is loud. Don’t yell, but pronunciate your every word with clarity.

 

  • Your past isn’t indicative of your future. Regardless of your past, you have the opportunity and ability to control your life’s destiny and purpose. Think long and hard about what you want your life to look like and then execute on actions that bring you to that point. Execute. Evaluate. Re-execute. Re-evaluate. Over and over.

 

  • The negative voices in your head need to be let go. We are far too often swarmed with inner negativity. Our minds associate what if questions to every scenario we get in and usually take a pessimistic view. Shift your mindset from what if to why not. Be conscious of the negativity and try your best to erase it with positivity and an open mindset for growth.

 

  • The experts in their respective fields are experts because they know the industry they are in back and forth. They’ve studied everything applicable and continue to research to improve. They ask others questions and take on feedback openly from others. The best in the world are overprepared and have studied endlessly to be where they are at. You cannot fear what you already know.

 

You are in the driver seat of your own life. It’s time for you to take what you want.

Let me know what you think in the comments below and share this to those who may need to read it.

Wishing you all the very best and as always,

 

“There is no such things as strangers, just friends we’ve yet to meet.”

Brant