I am in a constant state of reinventing myself and wanting to become a better version of what I envision my future self may be. When studying memory and the ways in which you can better your memory, I’ve found fads that seemingly take too much time or inadvertently distract me from the goings on in my life. My desire to strengthen my mental aptitude stemmed from the understanding that mentally you can conquer anything you set your mind to. Although you may have physical impairments or deficiencies, your mind can still be taught to grow and strengthen itself.
With this in mind, I sought to find a way to improve both my cognitive thinking and my overall memory. I wanted to find something that was both simplistic in nature and not too time demanding.
Enter the Pythagoras Memory Technique.
This technique is most famously associated with Pythagoras; the creator of my favorite high school math formula, the Pythagorean Theorem. Outside of his vast geometric knowledge and study, he prided himself on the preservation of thought in what is now called memory. His study of memory took years and years of trials and tribulations and testing and re-testing, but luckily for you and me, I have the opportunity to put a life’s worth of work into a compact format.
Now into the good stuff..
The original application Pythagoras adopted was through a series of memory recollection immediately upon awakening. He sought to remember everything he did in the day before in a chronological order attempting to not miss anything. He quickly realized how much he forgot throughout his day and thus did this daily in attempts to strengthen his memory.
Enough about him however, let’s talk about me. I quickly realized that although I am a morning person, my mornings are rushed. I am either in a haze from my alarm going off or rushing to get out of bed to begin my day. So the idea of recollection in a hurry didn’t seem appealing to me. Rather, I adopted this process as I was falling asleep and/or preparing for bed.
My first three to five days that I began this process, I quickly realized I could barely even remember what I had eaten throughout the day much less conversations I held with others. I thought I was doomed with the little progress I had seen, but it was as if something clicked after my first week.
I quickly realized that I was looking forward to recapping my day as I prepped for bed and was becoming better and better at remembering many little aspects of my days. I noticed outside of the excitement that I had to recall my day, three really important things happened additionally.
- Deep Sleep. I kid you not it was like brain exhaustion that knocked me out within minutes and kept me asleep through the night.
- I noticed my short-term memory was vastly improved. My recollection of names of those who I had just met or retention of quick information was much faster in comparison to times past.
- I became aptly aware of my immediate surroundings and was more immersed in experiencing my own life than ever before. I noticed I began to look for ways in which to describe situations and picking up on subtleties that I could better recollect.
This has been one experiment that I’ve taken much pride in and I want you to share the same feelings I have when accomplishing something so small, but so important. Try this out and give it some time for success. Let me know how it goes and how your life improves!
Wishing you a wonderful day and as always
“There is no such things as strangers, just friends we’ve yet to meet.”